Being a full time yoga teacher teaching 8+ classes per week, an intern, a business owner and a newlywed can sometimes make life a little crazy. However, I want to share with you all the tools that I use to help make my life a lot more manageable.

One of my favorite personal tools is my Silk and Sonder journal
This is the life coach that I never knew that I needed. Every month they send you a beautiful journal with a new theme for the month.

For just 5 minutes a day it can help you
-reduce stress and anxiety
-improve focus
-boost your mood
-increase productivity
-Improve memory
-strengthen immunity

This is more than just a journal with a bunch of lines and no where to start. It contains:
-daily self-care pages like mood, habit, and sleep trackers.
-Weekly and daily goal pages.
-Quotes, recipes, and a coloring page.
-calendar spreads
-note pages
-intention setting
-coaching exercises

It also comes with their mobile app that features beautiful daily affirmations, (which you may have seen frequently on my page!)
A library full of journal prompts, games, and a whole community of other women who are there to help you out through life.

It’s all about routine and each morning I start my morning out reviewing my day, adding tasks, filling out my journal, and having a daily bible study with myself. This tool has been so helpful for me and I’ve noticed a major difference in myself!

Join me and jump onboard today!

Silk and Sonder Referral