Join us for the first-ever Move & Melt, a gentle yoga class designed to help you reset, unwind, and reconnect.
This 60-minute experience blends two nourishing styles of yoga:
✨ Slow Flow
Gentle, mindful movement where poses flow together at a relaxed pace. Slow flow builds warmth, improves mobility, and helps your body settle into ease without rushing or intensity.
✨ Yin Yoga
Deep, supported stretches held for longer periods using props. Yin targets the connective tissues, encourages stillness, and soothes the nervous system, inviting you into deep release.
Together, slow flow + yin create a beautiful balance of movement and rest.
This class is for all levels, beginner-friendly, and designed to meet you exactly where you are. Come as you are and enjoy a calming, community-centered evening of movement and melt-worthy relaxation.
✨ This first class is FREE—come enjoy, take care of yourself, and build community!
✨ Embody Harmony: A Sound Bath Experience ✨
Date & Time: Select Dates |6:30 PM
Location: Fairfield Inn & Suites Tempe (1929 E Rio Salado Pkwy, Tempe, AZ 85288)
Ticket Pricing: $40 includes access to the sound bath + one drink
✨ Embody Harmony: A Restorative Sound Bath Experience ✨
Join us for Embody Harmony, a restorative and spiritually grounded sound bath designed to bring balance, peace, and deep relaxation to your whole being. Guided by a teacher who weaves faith and mindfulness into practice, this session invites you to rest in a place of deep peace as you are immersed in the healing tones of crystal singing bowls, chimes, and other soothing instruments.
Through intentional breathwork, gentle movement, and sacred sound, you’ll be supported in releasing tension, realigning your energy, and returning to a state of harmony in mind, body, and spirit. This offering is rooted in the belief that healing is a sacred gift, and each moment is an opportunity to reconnect with peace within and around you.
🌿 What to Expect:
A grounding breathwork practice infused with mindful intention
Gentle movement to help you relax, reset, and restore
A deeply immersive sound journey using crystal singing bowls, chimes, and other healing frequencies
A moment of silence and reflection to integrate the experience in your own way
🌟 Benefits of Sound Bathing:
Reduces stress & anxiety – The vibrations help calm the nervous system and promote deep relaxation
Enhances mental clarity – Sound healing can clear the mind and improve focus
Restores energetic balance – The frequencies work to align and harmonize your body’s natural rhythms
Improves sleep – Many participants report better rest and restoration after a sound bath
Deepens meditation & spiritual awareness – Sound enhances mindfulness and connection to something greater
This experience is open to all—no prior yoga or sound bath experience is needed.
All equipment needed will be provided.
Come with an open heart, ready to align, renew, and Embody Harmony—in body, mind, & spirit.
