What is Hatha yoga?

Hatha (Haht-ha) yoga also known as a slow flow is a variation of vinyasa yoga.Poses are typically held longer, anywhere from 30 seconds to 1 minute, sometimes longer.The overall pace of the class is slower so it can present as a calmer, yet energizing environment. Hatha yoga can be considered and... Read More

My story of becoming a yoga teacher

Let's take it back to 2019. A year full of possibilities. I was living in Florida, which is where I was born and raised, I had just been re-accepted to RN school for the summer after failing nursing fundamentals in fall of 2018 and I was filled with the joy of new possibilities. As I started agai... Read More

The full focus planner

Life can be crazy! I'm currently a full time yoga teacher teaching 8+ classes per week, an intern, a business owner and a newlywed which can be overwhelming at times. However, I've found an amazing tool that I use on a daily basis to keep my head on straight. It's my full focus planner!I have fou... Read More

The silk and sonder journal

Being a full time yoga teacher teaching 8+ classes per week, an intern, a business owner and a newlywed can sometimes make life a little crazy. However, I want to share with you all the tools that I use to help make my life a lot more manageable. One of my favorite personal tools is my Silk and S... Read More

What is Ayurveda

🌼Ayurveda🌿 What is it?One of the oldest medical practices in the world from a holistic approach. Ayurveda is a Sanskrit word meaning “Science of life”. The underlying belief is that everything in life is connected; The mind, physical body, soul, and senses (sight, hearing, touch, smell, and taste... Read More

The value of self-esteem

Self- esteem💖How we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. Signs of low self- esteem can look like:❌Comparisons to others❌Negative and hopeless thoughts❌Self-doubt❌Se... Read More

Taking risks

What's a risk that you took recently? Maybe it was trying out for a new sport, asking for a promotion at your job, changing careers, trying something new, meeting new people, etc. Whatever it is, how are you feeling about it? Do you feel happy, okay, scared? Did you know that taking risks is a p... Read More

The importance of routines

RoutinesThey only help when you stick to them, but what if it’s too much or I keep falling off track, are there even any benefits to having a daily routine? Yes! Routines can be enjoyable and leave you with a sense of achievement and their health benefits may leave you wondering why you didn’t st... Read More

How to be courageous

CourageIs the ability to do something that may frighten you, during difficulties, or in negative or potentially harmful situations. Can you think of some times when you have had to be courageous?For me being a newer yoga teacher and business owner I have had to overcome a lot of fear and be coura... Read More

Imposter syndrome

“what am I doing here?”“am I qualified to do this?”“sooner or later they’re going to figure out that I’m not legit” In the last week I felt Imposter syndrome. This is a condition of feeling unworthy, fear, anxiousness, self-doubt, and incompetence. Apparently I’m not alone, 70% of adults may expe... Read More