In this series, we focus on movements and stretches that promote a healthy spine and improve posture. A flexible and strong spine is essential for overall well-being, as it supports everything from our daily activities, our ability to relax and rest comfortably, and to protecting our vital organs.

This series is designed to relieve tension in the neck, shoulders, and back while also strengthening the muscles that support the spine. It is perfect for practitioners of all levels as we work through gentle twists, backbends, and core-strengthening poses to increase flexibility, mobility, and stability for your spine.

By purchasing this series you will have access to these videos for 2 weeks.

Content included:

• Introduction & Warm up
• Upper back stretches
• Middle back stretches
• Lower back stretches
• Complete yoga flow- bringing everything together