Resources
Weekly Teaching Schedule
Vasa Fitness
Monday |10:30 am| Senior Fitness
Monday |11:30 am| Yin Yoga
Tuesday | 5:00 pm | Vinyasa Yoga
Tuesday | 6:30 pm | Aqua Fitness
Thursday | 5:00 pm | Yin Yoga
Saule Yoga
Wednesday | 4:45 pm | Flow to Restore
Fairfield Inn & Suites
One Sunday per month | Embody Harmony Sound Bath
One Friday per month | Move & Melt Yoga Class
Oxygen Yoga & Fitness
Wednesday | 7:00 am | Yang/Yin Yoga
Wednesday | 8:15 am | ABSolutely Burning Butts
Wednesday | 9:00 am | Slow Flow
Thursday | 8:00 am | Hatha Yoga
Thursday |11:30 am| Tone & Sculpt
Friday | 7:30 am | ABSolutely Burning Butts
Friday | 8:30 am | Yang/Yin Yoga
Friday | 5:00 pm | Fast & Furious Fusion
Podcasts:
The Squeeze - For mental health and wellness.
WHOA That's Good - A fun, hilarious, and inspirational podcast.
Let's Talk Yoga - Learn about yoga teaching, merging yoga and business, and cultural appropriation.
Focus on This - Become more focused and productive with helpful tips and proven strategies.
Studio CEO- Business coaching for yoga and pilates teachers.
Hotlines:
Suicide prevention hotline
988
National domestic violence hotline
1-800-799-7233
National Sexual Violence Resource Center (https://www.nsvrc.org/)
The Disaster Distress Hotline
Call 1-800-985-5990
National Human Trafficking Hotline
1-888-373-7888
