Move & Melt is a slow flow to yin class that guides you from soft, intentional movement into deeply supported stillness. Using props, breathwork, and mindful pacing, you’ll create space in the body while soothing the nervous system and releasing built-up tension.

Move & Melt blends two complementary practices:

✨ Slow Flow

Gentle, intentional vinyasa-style movement that links breath with motion at an easy, unhurried pace. Slow flow builds subtle strength and increases mobility without overwhelming the body.

✨ Yin Yoga

Deep, grounding shapes supported by props and held for several minutes. Yin helps release tension in the fascia and connective tissues, promotes relaxation, and brings the mind into stillness.

This class is designed for all levels, offering a welcoming and accessible experience whether you're new to yoga or established in your practice. Expect gentle strengthening, improved mobility, and a grounding finish that leaves you feeling calm, centered, and restored.